Lauren Marie Osso is a licensed professional counselor and CT state certified school counselor. She has dedicated her career to psychotherapy since 2010. Prior to that, she worked in the public schools and local community agencies providing prevention, intervention, and treatment plans to children and families who craved more optimal living. Her passion has always been, and remains to be, the importance of mental health awareness and breaking stigmas around anxiety, depression and substance abuse. She uses a myriad of therapeutic modalities including, but not limited to, Cognitive Behavioral Therapy, Solution Focused Therapy, Family Systems Model and Nature Based Therapy.