• Contact Us Today | Meet Our Team

    Helping individuals and families since 2011
    16 Hillside Ave, Naugatuck, CT, 06770

    info@stokescounseling.com | 203-729-0341

    Appointment Request | Med Management Referral

  • Stokes Counseling Services

    • Home
    • About Us
      • Our Team
      • Our Office
      • Contact Us
      • Join Our Team
      • Blog
      • Rates and Insurance
    • Specialties
      • LGBTQ+
      • Individual Therapy
      • Family Therapy
      • Autism Spectrum Disorders
      • PTSD Trauma & Abuse
      • Depression & Mood Disorders
      • Anxiety
      • Stress Management
      • Anger Management
      • Attentional Difficulties (ADHD)
      • Foster Care & Adoption
      • Relationship Issues
      • Self-Esteem
      • Therapy for Children
      • Therapy for Teens
      • Therapy for Couples
      • Men’s Counseling Services
      • Women’s Counseling Services
      • Eye Movement Desensitization & Reprocessing Therapy
    • Getting Started
      • FAQs
      • Appointment Request
      • School Counseling
    • FAM Program
      • FAM Referral Form
    • Online Counseling
      • Online Counseling 101
      • Why Online Counseling
      • Your Online Session
      • Online Counseling FAQs
      • Online Counselors

    The Healing Power of Nature

    July 5, 2021

    One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature human beings have always had. Nature stirs our souls and imagination and brings beauty to our everyday lives. But it turns out, nature also brings a slew of benefits to […]

    Read More

    The Healing Power of Nature

    July 5, 2021

    One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature human beings have always had. Nature stirs our souls and imagination and brings beauty to our everyday lives. But it turns out, nature also brings a slew of benefits to […]

    Filed Under: Anxiety, Depression, General

    The Truth About Perfectionism

    July 3, 2021

    We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist. But as human beings, we can never reach a state […]

    Read More

    The Truth About Perfectionism

    July 3, 2021

    We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist. But as human beings, we can never reach a state […]

    Filed Under: Anxiety, Depression

    4 Ways to Deal with Social Anxiety at Work

    July 27, 2020

    According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social Anxiety Disorder (SAD). SAD, also sometimes referred to as social phobia, is an intense fear of social situations. The sufferer believes they could become humiliated and embarrass themselves somehow in front of other people. […]

    Read More

    4 Ways to Deal with Social Anxiety at Work

    July 27, 2020

    According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social Anxiety Disorder (SAD). SAD, also sometimes referred to as social phobia, is an intense fear of social situations. The sufferer believes they could become humiliated and embarrass themselves somehow in front of other people. […]

    Filed Under: Anxiety

    5 Ways to Effectively Manage Anxiety

    July 18, 2020

    If you suffer from anxiety, you know that awful feeling when heart races, you start to sweat, and you feel like you just want to run. According to the Anxiety and Depression Association of America, anxiety disorders are the most common form of mental illness in the United States, affecting roughly 40 million adults. While […]

    Read More

    5 Ways to Effectively Manage Anxiety

    July 18, 2020

    If you suffer from anxiety, you know that awful feeling when heart races, you start to sweat, and you feel like you just want to run. According to the Anxiety and Depression Association of America, anxiety disorders are the most common form of mental illness in the United States, affecting roughly 40 million adults. While […]

    Filed Under: Anxiety, General

    How to Cope with the Stress and Anxiety Caused by COVID-19

    April 11, 2020

    If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge. Signs […]

    Read More

    How to Cope with the Stress and Anxiety Caused by COVID-19

    April 11, 2020

    If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge. Signs […]

    Filed Under: Anxiety, General

    5 Ways to Cope with Anxiety as a Parent

    March 24, 2020

    The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety. Here are some simple ways to bring yourself to a place of calm. Make a To-Do ListRuminating on worries can cause lots of stress. Clear your mind by making a to-do list. Put down everything that needs […]

    Read More

    5 Ways to Cope with Anxiety as a Parent

    March 24, 2020

    The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety. Here are some simple ways to bring yourself to a place of calm. Make a To-Do ListRuminating on worries can cause lots of stress. Clear your mind by making a to-do list. Put down everything that needs […]

    Filed Under: Anxiety, Parenting

    How to Help Your Child Manage Their Anxiety

    February 25, 2020

    For many, childhood is the most wondrous and exciting time in a person’s life. But even when a child is growing in a loving and stable family environment, they can feel fear and anxiety. Think back on your childhood. Everything new was something to be not-so-sure of. It was easy to feel a bit anxious […]

    Read More

    How to Help Your Child Manage Their Anxiety

    February 25, 2020

    For many, childhood is the most wondrous and exciting time in a person’s life. But even when a child is growing in a loving and stable family environment, they can feel fear and anxiety. Think back on your childhood. Everything new was something to be not-so-sure of. It was easy to feel a bit anxious […]

    Filed Under: Anxiety, Children

    10 Signs You Might Be a “Highly Sensitive Person”

    January 29, 2020

    Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this trait. But what does it mean to be highly sensitive? The HSP is generally defined as someone […]

    Read More

    10 Signs You Might Be a “Highly Sensitive Person”

    January 29, 2020

    Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this trait. But what does it mean to be highly sensitive? The HSP is generally defined as someone […]

    Filed Under: Anxiety, Depression, General, Issues for Women, Self-Esteem

    5 Ways to Get a Better Night’s Sleep with Anxiety

    December 10, 2019

    Affecting nearly 40 million adults in the United States, anxiety is one of the country’s most common mental health disorders. Sleep disturbances such as insomnia are highly prevalent amongst those who suffer from anxiety disorder. If you have trouble falling asleep, it may heighten or trigger your anxiety, and vice versa. While it can be […]

    Read More

    5 Ways to Get a Better Night’s Sleep with Anxiety

    December 10, 2019

    Affecting nearly 40 million adults in the United States, anxiety is one of the country’s most common mental health disorders. Sleep disturbances such as insomnia are highly prevalent amongst those who suffer from anxiety disorder. If you have trouble falling asleep, it may heighten or trigger your anxiety, and vice versa. While it can be […]

    Filed Under: Anxiety

    5 Subtle Exercises to Calm Anxiety in Public

    November 3, 2019

    According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us can become a sort of funhouse, only not that much […]

    Read More

    5 Subtle Exercises to Calm Anxiety in Public

    November 3, 2019

    According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us can become a sort of funhouse, only not that much […]

    Filed Under: Anxiety


    16 Hillside Ave,
    Naugatuck, CT, 06770
    203-729-0341
    info@stokescounseling.com

    • Email
    • Facebook

    Contact Us Today

    By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.
    Stokes Counseling Services
    For Counselors
    Employment
    info@stokescounseling.com | 203-729-0341
    • Email
    • Facebook
    A Website by Brighter Vision | Privacy Policy